Quote:
Originally Posted by GodsAngelbaby
I heard that pills will help u in the begining and even if u keep taking them after a while your body will ajust and they wont do no good but i think if i start using them and they help it will help me gain confidence and stuff i don't know i have no idea how to realy diet ive only done things i read or heard about.
angel
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Let us help you come up with a diet and exercise plan then. Seriously, the pills are not the way to go.
Tell us what your current diet is like and we'll help you make healthy adjustments. Also, what is your activity like and your schedule, we can suggest some daily exercise that will reasonably fit in to your life.
...if you're seriously committed to losing weight that is. None of it will work (pills included) if you're not ready to make a lifestyle change.