Women's Health Support Forums - View Single Post

**sourpuss** · 01-06-2009, 10:07 AM

Are you trying to do 60 mins total in 5 days on the treadmill? Or 60 min/day for 5 days? You should really aim for a minimum of 30/day of being active. They are actually saying now that people need 60/day of activity.

01-06-2009, 10:07 AM	#17
sourpuss WH Moderator Join Date: Dec 2006 Location: Montana Posts: 2,151	Are you trying to do 60 mins total in 5 days on the treadmill? Or 60 min/day for 5 days? You should really aim for a minimum of 30/day of being active. They are actually saying now that people need 60/day of activity. __________________ Hard work beats talent, when talent doesn't work hard. Register! \| Rules/FAQ \| Contact Mod