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**CHANDLERS WISH** · 01-24-2009, 06:40 PM

Quote:

Originally Posted by GodsAngelbaby

Hello i am trying to figure out what is good to eat during the day.
i love white rice is that good ?
brown rice is better for you.

i heard un buttered popcorn is a good snack?
Is low in calories.

i cant drink milk (lactose intolerant which is bad cuz i love cheese

me too it sucks.

if eat or drink to much i get itchy over my hole body like a invisible rash and it drives me insane until i take some Benadryl)
so.. i eat sherburt instead of ice cream , is that healthy if i eat 1 cup once in a while?
? can't answer that one.

what about special K cereal , to me it taste like rice crispies what kind of cereal is good for break fast?

All bran, sultana bran is good, or muesli
someone said banana's are good in potassium but are fattening?

That is true, but they are good for you, like nuts and Avocado it's all "good fat"...

somene els said to eat eggs but only the white what is wrong with the yoke?

The yolk holds around 5grams of fat, the egg whites don't hold any.

i Love oatmeal is that good
Yep.

how about corn muffins with 1 tsp of butter on top are those good
(jiffy brand you have to bake)

All in moderation.

has anyone tried those bite sized Quaker rice cakes flavored i like the cheddar and the Carmel ones' u can get the full cakes or the bite sized im not sure if they are good to eat cuz they taste good lol
Are you hungry or something?
lol.

(and for sure as the first time i got a bag i had not ate dinner and ate the hole bag , cant be good )

A whole bag of anything is not good unless it's veg or salad.

i read that breads and pasta's are bad ? i dont like either much but why?

Wholemeal breads are good, rye bread fills you up longer, pasta is good with tomato based sauces, not cream and are best eaten lunch time as it does hold alot of calories that is best to burn off but good for giving energy.. ( If you don't like them though don't eat them)... Why? I don't know.. haha.

also someone said if u cook something like eggs or hash browns its not the food but what u cook in , oil or olive oil or corn oil, or butter what am i suppose to use to cook in ?

olive oil is good for you... spray oil is better, as it is less oil in total..
i understand that exercise a lone will not do it all i have to start eating the right foods at the right time.

Yep... Both is perfect.

the website for ultra one ( that i have read is not healthy wont help and u might gain weight (may or may not work i dont know as i have not used it nor will i , am not saying anything bad against the product or the producers) its just what i have read
they said you should not eat at least 3 hours before bed time and to drink a glass of water instead , now i know that if u eat before bed u can have problems with digesting and acid reflux and your body is not doing anything to use that energy up and its not necessary. is that a good idea?

If you eat before bedtime you are not moving your body and so the "fat" stores, so 7pm should be the latest you eat.. A glass of water mentioned is probably to curb your appetite.

i read another work out plan i forgot which one i think hip hop abs maybe? but they said to get up and after 30 minutes of being a wake to work out before you eat breakfast.

I don't know about that. I sometimes work for 20 minutes before breakfast and other times if i am hungry i eat first then walk, like today...

also how much am i suppose to eat each time ? i have no idea how to count calories or have portion control

I believe that the correct way is 6 small meals per day.. Not getting totally full, small portions... ie) cereal, white egg omlette with salmon then a bit later, an apple, then small lean chicken and salad for instance, or tuna and salad, or fish and salad for lunch, then a bit later a small handful of nuts, etc, etc, ....

Limit red meat to 2 times a week and 200grms max, always have loads of green vegetables, or salad in your meals...

one guy i was talking to a few years ago before he died (Rest his good soul)
said i should eat standing up its better , is that true?

I have heard the opposite.

sorry i have to many questions

PHEW I have finished haha.

gabby

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CW