01-28-2009, 07:17 PM
|
#2
|
|
VIP Member
Join Date: Jan 2009
Location: Michigan
Posts: 92
|
i am also on a diet , im 5'5'' (i have short beagle legs LOL)
one tip i would like to share is start out slow dont try to do it all at once you will get overwhelmed and give up soon after you start. also u can start out with a few easy to reach goals that will help boost your spirits  that helped me to think hey its not hard i can do it and over the last 3 years i have lost 100 pounds but if i dont keep on the right track it starts to come back slowly.
a nother thing that helped me was to right a food journal to write (type) down each time i am thinking about food if i am actualy hungry or bored or was i bored with what i had just ate and i put a goal each time i go to eat and its not for the right reason i go and do something for 10 minutes and it gets my mind off of food and for the most part i forget that i was going to eat ! which means i was not hungry at all.
gabby
|
|
|