hey gabby, thanks for the reply. i appreciate your input. i agree. the goal thing works. i am losing but slowly, which i hear is the best way. i don't really crave food. i'm doing fine in that area but i need to work on the exercise. in the past walking did the trick but it's so cold here i haven't been walking every day. my employer has a gym i can use free of charge, i think that the route i'll go. i'd rather be outside walking but that will work until the weather gets better. i will keep you posted.
and wow....you lost 100 lbs. that's great. keep up with it. i know how easy it is to fall off the wagon. all the best to you!
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