EASY way to lose weight
Hey everyone...
I recently went through a life alter....and I seem to be dropping weight like crazy.
What I do is this:
For a super good, sweet snack...I eat frozen fruit. My favourite is frozen raspberries....I also drink a LOT of iced green tea, and fish.
Go with fruits that are very colorful...those are very potent anti-ageing foods! Same with Blackberries, broccoli, walnuts, almonds...the list goes on. Try to stick to the foods that are anti-oxid.
Try not to work out in the AM...unless you go to bed at like...9 pm. Try to get at LEAST 8 hours of sleep, that will help.
Also, I had smaller meals...about 6 times a day....and it worked....
DRINK WATER....cut out soda....seriously...if you want a sweet drink...go for a juice of somesort.
ALSO...you dont need to exercise like a madman...or madwoman, lol
What I did was really easy...I became a kid again! I enjoyed squimching my toes in the sand...and playing with my dogs.
exercise does NOT have to be a chore, so do not make it one...try vacuuming really good, or organizing a closet!!!!
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