I just bought the Emergen-C Rasberry flavor and today is my first day to take it. It's kind of nasty. Taste like seltzer water and Alkaseltzer {sp?}. It says to take 2 to 4 a day so I figure I'll start with 2 a day.
How long til I notice if it's giving me more energy?
I've also been taking vitamin B-12 1,000 mg in tablet form once a day for about a week or two. Is 1,000 mg enough if I'm trying to boost my energy up? Specially since I've started the Emergen-C? I also take Centrum Silver once a day. Been taking that for a couple months. I'll be 41 yrs old on Feb. 7th but thought since I believe I'm going through early/pre-menapause that vitamin would be a good choice.
I started exercises again last Wednesday for an hour a day too. Doing 30 minutes on my stair climber then aerobics/dancing or just keeping my body moving for another 30 minutes.
I wieghed my self last Wednesday and the scale said I was 150lbs BIG YUUKK!! I thought I was "just" 145lbs. Now I want to lose 20lbs.
Thanks, Jeana
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