One thing I used to do, was put a broom behind my head, holding it on each side and then twisting...
This worked really well for me as far as helping tone the stomach but stroutman81 can advise if this is still a good thing or not to try....
As for food I agree with him... I know the rule is not to eat after 7pm, but it does depend on what you eat, like fruit, vegetable sticks, non calorie things are not an issue, I don't believe.
I personally put on a little over Xmas as we all do, and I just started watching calorie intake and lost 3k and the belly overload .. I think with food, small amounts , frequently, and 200gms of meat and only a couple times, a week, then fish or chicken certainly helped me as well as walking the dogs twice a day...
I am not over weight but the first place i put it on is in the boobs, and around the tummy, the boobs I can handle. lol.
CW
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