just my opinion......you dont need all of the vitamins and supplements. you can get the nutrition you need by eating the right foods. you are probably like me, and not eating meat, but not eating good foods either......i just posted a thread about it...haha. i was asking for advice on what are really good foods to eat cuz ive really been slipping as of late. honestly though, when i became a vegetarian, it took me about two years to really become one. i would say i was, but every once in a while, like once maybe twice a month, i would eat meat.....but its been nearly three years that ive officially not eaten meat. the first months are the hardest. keep at it a little longer if its what you really want.
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