Originally Posted by marycate

Ok I had trouble with a dry vagina for 4 years and have totally and naturally reversed the situation. I too had paper thin walls and bleed even the pressure of a bowel motion would start it off let alone sex. After about ten visits to doctors I found a wonderful female gyn that has changed my life.
1 she would not give ANY form of replacement, not even estrogen cream.
What she gave me was a candle and told me insert it as often as I could ( before getting dressed in the morning, after toilet etc)
Said to use the vagina was the best thing in the long run.
2 Told me NEVER to let my husband enter me without me having a climax first. This was to make sure I was enlarged and wet.
3 Always to use lube.
4 When having oral to make sure hubby added to my wetness not licked it away!!!
5 To use daily vaginal moisture creams ( I use a soy one)
To watch my diet and eat plenty of linseed, soy etc.
6 To "pleasure" myself as often as I could to keep up the moisture.
7 To try ( and it was VERY painful) to have sex at least 3 times a week all that was to make the walls strong and supple again.
8 Pelvic floor exercises every single day.
The result it all worked, I have to use moisture every day but who cares about that.
But be warned there are side effects, at 46 I now find I enjoy sex, my hubby is very happy.
There an end to your problem if I could reverse it so can you, it took about 4 months.
Good luck