hi soapy, good luck, increasing your incidental exercise will really help as will limiting your fatty foods, but i hope you see yourself in a positive light. look at yourself, really look ignore the bits you dont like and focus on your beauty. i bet you have a great smile, nice skin and glossy hair, treat yourself like the gorgeous woman you are. worthy of love and happiness. so many of us eat to numb bad feelings, which in turn adds to these bad feelings. that is my belief! i hope i dont sound too wishy washy new age.
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