I currently drink Apple Cider Vinegar and I completely believe it has tremendous benefits. In fact I was told by an older woman whom I work with that apple cider vinegar is known to help with various ailments such as colds, upset stomach and it aids in weight loss. I researched it quite a bit on the internet and there were very conflicting views as to whether or not there were any studies or clinical trials to prove that it does help with weight loss. I'm sure that many of the sources were unreliable, but I figured I would give it a try. I have lost a total of 10lbs in two months. Granted I eat extremely healthy and I exercise 60 minutes, 6 days a week. However, acv did help when I hit that dreaded plateau. Also, I don't know if this is just a coincidence, but I noticed an overall firmness in my stomach and on the back of my thighs where celulite is prown to occur... I don't know if this is from the acv though. It isn't a miracle that's for sure and to be completely honest, it tastes awful. I put 2 tablespoons in 8-12 ounces of water and I have to put sweetner in it just to get it down. I hope this helps! Good luck in your weight loss goals!
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