Women's Health Support Forums - View Single Post - Weigh Down Workshop & Weight Loss Buddies

**countrygirl49** · 03-04-2009, 12:23 PM

Hi everyone. I have lost some motivation with losing weight-stress has been a BIG factor lately. So anyone wanting to jump in and be my weight loss buddy and help with support and motivation, feel free!

I was also wondering if anyon has tried the following program. It is called the Weigh Down Workshop. It is a bible based 12 week program and although I am not all that religious (and you don't need to be to follow the program) it is a good program. Although, some of what is said, I don't necessarily believe or follow, I think overall the program is good and motivational.

It teaches you how to eat healthily, and is based on listening to your body for what it needs. There are DVDs, CDs, a couple "tip" booklets and a weekly workbook/journal that help you through the weeks and struggles.

03-04-2009, 12:23 PM	#1
countrygirl49 VIP Member Join Date: Feb 2009 Posts: 40	Weigh Down Workshop & Weight Loss Buddies Hi everyone. I have lost some motivation with losing weight-stress has been a BIG factor lately. So anyone wanting to jump in and be my weight loss buddy and help with support and motivation, feel free! I was also wondering if anyon has tried the following program. It is called the Weigh Down Workshop. It is a bible based 12 week program and although I am not all that religious (and you don't need to be to follow the program) it is a good program. Although, some of what is said, I don't necessarily believe or follow, I think overall the program is good and motivational. It teaches you how to eat healthily, and is based on listening to your body for what it needs. There are DVDs, CDs, a couple "tip" booklets and a weekly workbook/journal that help you through the weeks and struggles. Last edited by Little; 03-04-2009 at 12:27 PM. Reason: outbound linking