Do you take time out for just you? Like a nice relaxing bath or something to sooth your nerves. Sometimes focusing on you, even if it's just for a little bit, can really lower the stress level. I know it must be hard to do with a 2 year old but it's really important. If you do already do that then I'm not really sure how else to lower the level. Though I myself like to have an outlet for it. I'll simply draw a freaky picture (usually what my stress brings out in my creativity lol) or I'll read a really good book (even if I've ready it over and over again already)
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