Originally Posted by Soapy

Hi, I've only been registered for a couple of weeks but I'm really interested in reaching my weightloss goal and having the support of this site help me reach it. I've been looking into exercise videos for at home and heard about core rhythms. I wanted to know if anyone has had any experience with it. Also I've changed my diet and am eating more fruits and less fats. I really want to lose about 50 lbs and am all ears to any ideas or exercise that can help me. So if anyone has ideas that they think could help, please share