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2boysmama · 03-11-2009, 08:23 PM

I am soooo inclined to tell everyone about the 3 hour diet. Get the book and read it. Even with decreased mobility you can lose weight with this simple plan. Being at a healthy weight [I]is[I] all about making healthy changes that you can stick with, not depriving yourself, only to gain weight all over again later. And as someone else suggested water aerobics are a life saver for those of you who cannot take the impact of regular exercise. Swimming in itself is great exercise for anyone with mobility problems because even floating will literally make you burn calories.

03-11-2009, 08:23 PM	#6
2boysmama Junior Member Join Date: Mar 2009 Location: Ulysses, PA and all over the country with hubby's job Posts: 24	I am soooo inclined to tell everyone about the 3 hour diet. Get the book and read it. Even with decreased mobility you can lose weight with this simple plan. Being at a healthy weight [I]is[I] all about making healthy changes that you can stick with, not depriving yourself, only to gain weight all over again later. And as someone else suggested water aerobics are a life saver for those of you who cannot take the impact of regular exercise. Swimming in itself is great exercise for anyone with mobility problems because even floating will literally make you burn calories.