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Lucyfan · 03-18-2009, 07:14 PM

Hello all,

Well, after slipping up big time last night and eating WAY too much (and not much healthy) I felt kind of sick this morning but have gotten back on track and am now feeling much better. The only slip up I had today was eating a snack after lunch-- not because I was hungry or particularly wanted a snack, but more out of force of habit. It made me a little sleepy and I immediately regretted eating it. But, I had a great, healthy dinner- couscous, salad, yogurt and cheese. It was delicious and reminded me of how I feel a million times better when I actually take the time to cook myself something healthy instead of grabbing junk. I've also realized that cooking real food cuts down BIG time on any urges to snack on junk. More to come tomorrow!

03-18-2009, 07:14 PM	#6
Lucyfan Junior Member Join Date: Mar 2009 Posts: 4	Update Hello all, Well, after slipping up big time last night and eating WAY too much (and not much healthy) I felt kind of sick this morning but have gotten back on track and am now feeling much better. The only slip up I had today was eating a snack after lunch-- not because I was hungry or particularly wanted a snack, but more out of force of habit. It made me a little sleepy and I immediately regretted eating it. But, I had a great, healthy dinner- couscous, salad, yogurt and cheese. It was delicious and reminded me of how I feel a million times better when I actually take the time to cook myself something healthy instead of grabbing junk. I've also realized that cooking real food cuts down BIG time on any urges to snack on junk. More to come tomorrow!