I have lost a total of 12 lbs now and I'd like to share some things that I've done in order to lose the weight:
-Only buy healthy items for food during your grocery trip. Make sure to NOT be hungry when you do the shopping.
-Portion your food out on your plate. Using mostly vegetables, some meat, and very little bread (if at all.)
-Excersize at least 20 mins out of your day. We all are busy, but if we watch an hour worth of news or just have an hour to do whatever then we have the time to excersize.
-Don't beat yourself up over the 'slip ups'. It happened, forgive yourself, and move on.
I don't claim to be a fitness expert. I'm not even asking anyone to use me as their role model (God help anyone who does!). I'm just merely sharing what has worked for me so far. What works for one person may not work for the next.
Keep up the good work!!
