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Nova · 03-19-2009, 08:07 PM

I am so excited because I have lost 17lbs since November! I just went clothes shopping and have gone from a size 12 to a size 9, an 8 in some styles!!

Want to know my secret?? It's so simple.

I keep fat grams under 20 per day and work out 4-5 days per week.

I drink mangosteen and acai juice for extra nutrition.

I don't deprive myself. I eat low fat foods. Trust me, if there is a way to make food with fat, there is a way to make it low fat! I just had fat free whipped cream on sponge cake with cherry stock (fat free cherry filling like in pies)!! Yum. Great dessert!

I set goals, created an action plan and followed through.

You can achieve too. It was easy and if I can do it, I know you can too!

03-19-2009, 08:07 PM	#1
Nova Junior Member Join Date: Mar 2009 Location: Michigan Posts: 6	I just lost 17lbs!! You can too! I am so excited because I have lost 17lbs since November! I just went clothes shopping and have gone from a size 12 to a size 9, an 8 in some styles!! Want to know my secret?? It's so simple. I keep fat grams under 20 per day and work out 4-5 days per week. I drink mangosteen and acai juice for extra nutrition. I don't deprive myself. I eat low fat foods. Trust me, if there is a way to make food with fat, there is a way to make it low fat! I just had fat free whipped cream on sponge cake with cherry stock (fat free cherry filling like in pies)!! Yum. Great dessert! I set goals, created an action plan and followed through. You can achieve too. It was easy and if I can do it, I know you can too!