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**ghanie** · 03-20-2009, 12:54 AM

I read recently that drinking some kind of soy protein after a workout can make your body burn up to 26% more fat than exercise alone. There are a bunch of other health benefits that I'm still learning about ... really good stuff.

So that might be something to look into.

03-20-2009, 12:54 AM	#4
ghanie Silver Contributor 100+ Posts Join Date: Feb 2009 Posts: 211	I read recently that drinking some kind of soy protein after a workout can make your body burn up to 26% more fat than exercise alone. There are a bunch of other health benefits that I'm still learning about ... really good stuff. So that might be something to look into.