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**ghanie** · 03-26-2009, 12:12 PM

Um, losing 10lbs in 2 months when you're already 120 at 5'3 is not healthy.

But if you're going for healthy, get on a calorie counter website to be sure you're getting all your nutrients and a proper ratio of carbs/fat/protein. You, especially, can't go under 1200 calories or your body will resist burning calories.

You could lose weight under 1200 calories but you'll end up gaining it back really fast.

03-26-2009, 12:12 PM	#2
ghanie Silver Contributor 100+ Posts Join Date: Feb 2009 Posts: 211	Um, losing 10lbs in 2 months when you're already 120 at 5'3 is not healthy. But if you're going for healthy, get on a calorie counter website to be sure you're getting all your nutrients and a proper ratio of carbs/fat/protein. You, especially, can't go under 1200 calories or your body will resist burning calories. You could lose weight under 1200 calories but you'll end up gaining it back really fast.