The only ways to lose weight are eat right and exercise.... well I wanna skip the exercise (haha) and to do only eating the right food at the right time... I eat 3x a day which is normal, but I heard we need to keep away from hunger by eating small portions of food every 3 hours.. so it makes 5x a day ....... my question is what kind of food should I eat in between lunch n dinner, or between bfast n lunch (the food should make me full n not making me eat more, for example like banana, but im kinda bored with banana, lol).
any ideas?
