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Old 03-27-2009, 11:07 AM   #5
WildChild
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Join Date: Sep 2008
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I read an article on this recently and it said that just straight cardio isn't as effective as it is if you mix it up. I know running you burn more calories if you pyramid. That is run to get your heart rate up and breathing hard and then move into a brisk walk (power walking is good - keep those arms moving) let your heart and breathing regulate and then run again.
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