I stopped drinking and eating anything with High Fructose corn syrup/ its hard to find. Its ln condiments/pre packaged foods/sodas/juices. even most breads. But its okay after you realize that half of your normal food is okay.
I lost 3 lbs really quick just from eliminating added sugars and staying away from HFCS. I just drank lots of water.. but that was a quick 3 lbs. now its harder.. so I say do that for starts..then keep up what you are doing.
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attitude..it follows us around. It can be like a smelly sock or a sweet perfume. Others can tell. Be confident. 
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