Thankyou Debra i really appreciate you helping me. it means alot. do you really think i can lose 50 lbs in 6-7mnths? wow that would be perfect
i am glad you understand about our husbands. god bless em, they just dont see our "faults" the way we do. i have a scale but it makes me nervous every time i get on it. i have never been small but i was in good shape and i just have let things catch up to me. i just need to be accountable to someone other than myself.lol.
and my husband just wont be that guy who insults his wife. he loves me...poor me. lol just joking, he is the best. you seem to have gotten yourself one of those good guys too. *smiles*
if you would like to send me a private message i could give you my email, i just dont know how to do it.lol. i am electronically illitrate.
can i ask you what kind of schedule do you keep for food, i can follow a diet but i just dont know where to start. what kind of snacks do you eat?
what are the best exercises to burn calories, i know i need to run the mile and a haly in around 12 min and sit up and push ups, i just tend to burn myself out, i get excited and over work myself. got any advice?
i hope you know how much i appreciate all of your help it means the world to me and it will be nice to have someone who understands.
jessica
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