Women's Health Support Forums - View Single Post

**ghanie** · 04-01-2009, 03:57 PM

1300 is a good amount. I teeter between 1350 and 1400 but I work out every day.

You're having a turkey burger and a protein shake in the same meal? How many grams of protein are you having every day?

04-01-2009, 03:57 PM	#8
ghanie Silver Contributor 100+ Posts Join Date: Feb 2009 Posts: 211	1300 is a good amount. I teeter between 1350 and 1400 but I work out every day. You're having a turkey burger and a protein shake in the same meal? How many grams of protein are you having every day?