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**ghanie** · 04-01-2009, 04:26 PM

A lot of people who give up meat end up overcompensating on dairy. So be careful about that. And if you are giving up dairy also, get your B12 through a fortified cereal or nutritional yeast flakes.

04-01-2009, 04:26 PM	#4
ghanie Silver Contributor 100+ Posts Join Date: Feb 2009 Posts: 211	A lot of people who give up meat end up overcompensating on dairy. So be careful about that. And if you are giving up dairy also, get your B12 through a fortified cereal or nutritional yeast flakes.