03-31-2007, 12:06 AM
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Guest
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Diet and rest are crucial.
You can use all the beauty stuff that was
recommended, but being older than you...
and not looking it...(so having trouble getting
my senior's discount) ....
Firstly, wash out.
Take something to make you go out, and
do it once a week for the first month.
this detoxes and will make your complexion
more glowing.
Secondly, vegan.
If you can't become a vegan, cut out as
much meat as you can, esp. beef and pork.
Eat fish and turkey and chicken...but try
to eat more veggies and fruit and grains
than anything.
Thirdly, diet & exercise
this is really part of two, but you add the
exercise regime and a good diet.
Fourth...
think young.
stop frowning and dismissing and being
in the past. Learn new things, see the
world as new and interesting with possibilities.
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