also I read a book called eat right for your blood type. Its been out for a while. It seemed to help me. I guess my stomach doesn't like meat. I should be vegetarian and when I switched to soy based products and boca burgers instead of meat my tummy got smaller. It helped with gas and bloating and all sorts of things i never even thought of.
And another big thing. increase your water intake. it really helps. I cut out sugars and High Fructose Corn Syrup and started drinking water and i lost 3 lbs in a week from that alone.
I drink 9 glasses of water a day now.
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attitude..it follows us around. It can be like a smelly sock or a sweet perfume. Others can tell. Be confident. 
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