Check out the Flat Belly Diet, It uses mono unsaturated fats to help you lose belly fat. It's a cookbook as well as a diet guide. Another good book to check out is The Women's Advantage Diet, it's been out for a while butshows you how to use your body's hormonal changes to your advantage. You have to find what fits your life style and needs. But you can do it, sounds like you are really dedicated.
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