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Here is the plan including some answers to frequently asked questions. Much of this info can be found on the revivaldiet site. It was also featured in Women's Health Magazine ....


BREAKFAST AND LUNCH:
20g of soy protein or whey protein (either powder, or a protein bar) with 1/2 cup of fruit (fresh or frozen)

Note: It is important to have ONE of each type of protein per day. Some will blend half a scoop of one protein with milk of the other protein with fruit (to have half soy and half whey proteins for both breakfast and lunch) ... it all depends on your preference. You can even get both via powder and mix each with water or juice (you shouldn't have too much of either protein, especially if you aren't exercising).


SNACKS:
100-calorie snacks, twice a day.

NOTE: Have one in the morning and one in the afternoon so you're eating every 2-3 hours. I recommend making one of those snacks with veggies, like a salad or soup. Use 100-calorie snack packs cautiously; they often have a lot of salt and are not nearly as filling as whole foods! Do not go for more than 3 hours without eating!


DINNER:
20g of other protein: 2 cups of steamed veggies is a must ... the rest can come from 4oz of lean meat or beans and a whole grain

Occasional substitution: Healthy Choice, Lean Cuisine, or similar frozen dinners with 20g of protein and 300 calories or less. Add 1-2 cups of steamed veggies depending on whether or not it already comes with some veggies but shoot for 2 cups, especially if your meal is a little short on protein. Again occasional because it's loaded with salt and other not-so-good addons.


CUSTOMIZING YOUR PLAN: You can and should add other foods to meet your individual calorie and nutrient needs. If you are making your own home-made shakes, it will have less calories than other so-called "diet shakes". You may also be short on fiber ... Some protein bars may also have less calories than you should have in a meal. So use the above information as a template only!


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CALORIES: The body requires a net of 1200 calories to function optimally! Eating less or exercising without eating more can result in your metabolism slowing down which forces your body to store fat instead of burn it. You might be able to lose weight at first, but it will eventually slow down and/or cause health problems in the long run. Do not eat below a net of 1200 calories without a doctor's supervision!

EXERCISE: Exercise is always recommended. The website suggests a minimum of moderate 30-minute walks 3x per week.

MICRONUTRIENTS: This plan was based on a moderate protein plan. That is, 40% carbs, 30% fat, 30% protein. Many calorie counters have the option to customize and keep track of your micronutrients.


Do your own research into these products and this system. It is always best to consult a doctor before significantly changing your current meal plan.

And for those of you on the plan, go ahead and reintroduce yourself, how long you've been on the plan, your experience, and maybe tips for new people on what did and didn't work for you.