Two weeks won't show you anything...
Like everything in life, it takes time.
Fasting is in my opinion silly if you are doing weights, you need protein and energy after all you are using it, are you not, lifting weights..
Sourpuss can answer that further I am sure..
Also, I am not a fan of any diet suppliment even if it contains mainly vegetables suppliments.
Fresh is always the best.
Try, a juicer , watermelon and water, as a drink is great, bananas and milk, liquid is easy to absorb and stops the hunger for a while.
Always eat a good breakfast, eggs fill you up, and give you energy.
And, stick to a load of salad / or veg for dinner with a small portion of lean meat, chicken, fish and you can't go wrong.
CW
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Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told
Like everything in life that's hard to achieve
you must believe!
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