Quote:
Originally Posted by caterpillar79
I'm curious about this. I want to try this diet, but how do I get started? I am 5ft. and I weigh 111.5 lbs. I actually don't have to loose weight but tone, and burn those fats around my tummy and abdomen. Do you think this diet would hasten and help me with my fluidity workout plan?
|
If you attempt any kind of calorie reduction, you might end up losing some muscle and that's what you need to burn the fat around your trouble spots. You really want to focus on enhancing your performance.
What you can do is have a whey shake as a snack after your workouts (within a half hour) ... that is, half to a full scoop of whey with a cup of skim (or soy) milk and 1/2 cup of fruit. It will help with muscle recovery and toning.
