Sourpuss is right, nothing will happen until you truly decide to do this. Wishing and hoping won't make it happen. Getting mad won't make it happen. You didn't get where you are overnight and you won't get where you want to be until you are ready to do what it takes.
Very simply you have to burn more calories than you consume. No fried foods, no refined flour (no white bread) NO soda - not even diet. Lots of water, lots of whole foods, Start walking as much as you can. Park at the far end of the lot when you go shopping, take the stairs instead of the elevator, find ways to move more. You can do this but you do have to do it.
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