Quote:
Originally Posted by iloverugby1
I have been working out in gym for last two weeks and do cycling at least for 45mins.
I own 149 lbs today and two weeks b4.
As I workout
hard in gym and do a lot of fasting.
But, my fat and weight don't go down for last two weeks. It should go down as I am working hard....Why it doesn't??
I am so worried, if I remain the same.
I wanna loose my weight up to 120 lbs.
I will be appreciate if any one helps me suggesting a perfect diet supplement.
Am I going wrong....???
__________________
|
Hello,
Fasting is a NO NO!
Okay, I see a nutritionist and I have a personal trainer. You don't need either to lose weight though. I see my personal trainer at the gym, but I'm basically on my own. First off, you eating habits need to be healthy for the most part. Example...low caloire or high fiber cereal in the morning with soy milk or 2% milk. PB&J with two vegetables for lunch, and a lean protein and vegetable for dinner. Snacks should be fruits or nuts..something like that.
Gym: You should be doing cardio and weight lifting together. I do 40 minutes on treadmill, jogging or running. I do upper body one day, and lower body another. One day I mgt just do cardio. You need to be in the gym at least 5 times a week if not more. You will not bulk up with weight lifting, however, muscle weighs more than fat. The scale will say you weigh more, but you will look great! I lost 22 pounds without working out. I count caloires and don't eat more than 1500 day. Now that I work out, ppl think I'm still losing but I'm not. I'm focusing more on toning so my body is tighter and more pulled together. Lastly, it takes time. No rush, just stay at it! A year later, I love my body, and so do everyone else! You can do this! You will get discouraged at times and you wont' eat the right things all the time, but don't dwell on it. You ate it, make the next meal a good one! Good luck!