I used to work with a woman who was wraith thin, as we got to know each other she told she had once been obese. One fall she had bought a georgous dress, knowing there was a big, formal Christmas party she would be attending. She would have to lose several dress sizes to wear it. She went on a lettuce diet, lost the weight and could have worn the dress to the party but she was in the hospital being treated for malnutrition. She nearly died. Not a good plan.
Good eating habits, healthy exersize -you'll get there.
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