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**Favored** · 05-08-2009, 01:58 PM

Walking 30 minutes a day at an excelrated pace will do wonders. I started off 30 mins a day on my lunch hour. NOw, I'm running on the treadmill30-40 minutes in additon to weight lifting. You can try weight lifting, it will help burn the fact while your resting. Walking will definately help though.

05-08-2009, 01:58 PM	#3
Favored VIP Member Join Date: May 2009 Location: somewhere in US Posts: 34	Walking 30 minutes a day at an excelrated pace will do wonders. I started off 30 mins a day on my lunch hour. NOw, I'm running on the treadmill30-40 minutes in additon to weight lifting. You can try weight lifting, it will help burn the fact while your resting. Walking will definately help though. __________________ LUV KNCKS U DWN!