Quote:
Originally Posted by healthyliving
Walking can help you many ways including shedding those extra fats. apart from that you can take health supplements that are specifically meant for weight loss. Naturally prepared products are effective and they lower the risk of side-effects.
|
Hi...
I'm wondering what these supplements might be... I need all the help I can get
I joined a gym two months ago and I do the machine weights and alternate between the tread mill and bicycle. I have yet to see any results.
I lied. I have seen some results. My legs have gotten stronger. I can cross them now with out using my hand to pull one up!! But I was hoping for more by now.
I need to loose about 75 lbs.