What did you eat today?
Alot of you are taking tablets to try to lose weight and off course, watching what you are eating.
This is an "honesty" thread.
(I am taking tablets too but to quit smoking) and so, I am also conscious of what I am eating.
So I thought an encouragement thread would help those whom are trying to loose weight, even if you had a burger, it's okay, this is about maybe seeing what others eat and getting that around in your head, yeah i can do that, and do it, or, today I had KFC, but to then re-read what "you" personally ate the past few days, perhaps you can say, phew, was all good for a week, or you may say, ahhhh I have to stop this.
The only way to keep on track is to keep record so ready?
Today: I was bad, I had no breakfast, left over schnitzel and mash potatoes (with butter) for lunch, but, I then made an awesome beef and vegetable soup, clearing all the fat as best that I could and had that for dinner.
1 out of 3 is a start.
Next......................
CW
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if truth were to be told
Like everything in life that's hard to achieve
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