What a good idea CW! Keeping a food diary makes you more aware of what you are putting into your body. I don't 'diet' but have been working on getting back to a healthier eating pattern since I let some unhealthy habits develop, mostly to do with portions. I kind of changed treats into my major food group- dark chocolate. LOL
Since I've been sick I lost my appetite, starting to get it back today
breakfast: bowl of cheerios, sliced banana on top (organic), 1% milk (organic - don't care for nonfat)
Snack: orange and some graham crackers
Lunch: small bowl of hot and sour soup
Dinner: rice and veggies with just a wee bit of chicken thrown in
Lots of water
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