yesterday I had
breakfast:
corn tortillas x2 and cheese with red chille
snack:
coffee with caramel and soy milk
Lunch
tofu, cucumber, rice, soybeans
Snack
Chocolate bar
Dinner
white roll
veggie burger
Snack
almonds and apricots and crackers
I regret the chocolate bar, I have them about once every few months. But still shouldn't have went there. I regret the white roll, it was too big I should have eaten half and I regret the crackers, the nuts and apricots were enough.
I always check myself at the end of the day: what did I eat? what are some better choices I could have made ? I don't beat myself up when I do things like the chocolate bar, when I indulge.. I try to do so consciously as much as possible. To make a decision to go off plan, enjoy it as part of life and move on. But that doesn't stop me from giving myself advice on what I could have done instead of that choice to guide me in the future.
I don't follow a low carb diet, but I see looking back on yesterday that I really carbed it up and should not go overboard like that any time soon.
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Defintion of Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein
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