Never regret! You are worth a bit of indulgence. When you do go for a treat get the best you can and NO regrets - that takes the pleasure from it. Some dark chocolate is good for you, it's a MUFA. A Godiva truffle, a reasonable sized slice of black forest cake, some banana foster... a little indulgence is sensual and good for you just don't over do.
As for the roll- why not whole grain? Tasty and healthier. Again, so what? It's one roll. You didn't eat 10 or pig out on a giant bag of fried, greasy chips!
Being good to yourself means eating healthy and having some pleasure food too. Where most mess up is too much, too often and eating the cheap junk - it isn't that good, not indulging with deliberation and focus but mindlessly and compulsively is a problem. SO when you do indulge make an occasion of it!
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