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Tae Kwon Do · 05-17-2009, 08:06 PM

Hello,
I am a 32 year old female. I am 255 pounds. I just started working out in the mornings: I do cardio workouts in the morning-(bike, treadmill, sit-ups, and ellipical), and I do weights. Mon-Thurs: I do Tae Kwon Do in the evenings. Any suggestions on foods to be eating & how many calories???

05-17-2009, 08:06 PM	#1
Tae Kwon Do Junior Member Join Date: May 2009 Location: Holly Springs, NC Posts: 2	Help with Fitness/Calories Hello, I am a 32 year old female. I am 255 pounds. I just started working out in the mornings: I do cardio workouts in the morning-(bike, treadmill, sit-ups, and ellipical), and I do weights. Mon-Thurs: I do Tae Kwon Do in the evenings. Any suggestions on foods to be eating & how many calories???