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**Joy** · 05-17-2009, 08:59 PM

I would say eat foods that help detox. If you are working out that much yes sweating will help detox your body but if you are serious about a whole life style change then you need to start detoxing your body to get it to work in top performance. That will also help you see results.

05-17-2009, 08:59 PM	#3
Joy Gold Contributor 500+ Posts Join Date: Jul 2008 Location: Canada Posts: 625 Blog Entries: 5	I would say eat foods that help detox. If you are working out that much yes sweating will help detox your body but if you are serious about a whole life style change then you need to start detoxing your body to get it to work in top performance. That will also help you see results.