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**CHANDLERS WISH** · 05-24-2009, 06:24 AM

Great name, freedomfighter.

I suffer firstly, from fybromyailga myself and I know of one other here that does.

It sucks, but I have learnt to live with it, but not just live with it, know my limitations and how to relieve it and/or keep it at a distance, that's very important.

Do you suffer myophasical pain as well? that being muscle weakness?

Food, comfort, we all turn to something, food, alchol, even good things, like the gym, a hobby, become obsessed with something that "gives us comfort".

What makes you want comfort, in-otherwords, what are you disliking that makes you go for food to feel happy?

Fat, Ugly? Beg your pardon? Your not 100% happy with your inner self, that's all, no one is ugly, .... and all get overweight at some point..

So, it dealing with the inner issues...

Hungry... Most people I would imagine, sleep 7, 8 hrs, so are awake for 16, some, actually 12, 13, 14.

So even at 12, that's 3 meals a day.

Those who want to feel full all the time and lose weight I believe follow a 6 meal a day.. Makes sense you want to forget that you are hungry so you make sure your not.

So cereal maybe for breakfast, a banana / apple, few nuts 2 hrs later, a can of tuna and loads of salad, lemon dressing with soy is a great no fat alternative dressing...., tub of small yoghurt and a piece of fruit, 2 hours later and then steamed veg, fish, chicken, or 200gms of meat in spray fat oil, in a tray as an example, 6 meals, so to speak always with water in between so that's great, like at least 6 glasses.

That may help you with not feeling so hungry.

It's a start and others will add.

Have a look at weight loss section, Lounge what did you eat today, and fybromyailga well that's a seperate issue but happy to share what I do to help me, what do you feel triggers it and how long does it last for, do you then suffer from an upset stomach...?

We hope we can answer a few of your quesitons.

Welcome to the site.

CW

PS: Ask yourself:-

What would you do if I gave you $500 dollars? On yourself, and only to spend on yourself, be it at a clothes shop, bag, shoes, hair dresser what?

05-24-2009, 06:24 AM	#2
CHANDLERS WISH WH Moderator Join Date: Mar 2008 Location: Australia Posts: 9,966 Blog Entries: 7	Great name, freedomfighter. I suffer firstly, from fybromyailga myself and I know of one other here that does. It sucks, but I have learnt to live with it, but not just live with it, know my limitations and how to relieve it and/or keep it at a distance, that's very important. Do you suffer myophasical pain as well? that being muscle weakness? Food, comfort, we all turn to something, food, alchol, even good things, like the gym, a hobby, become obsessed with something that "gives us comfort". What makes you want comfort, in-otherwords, what are you disliking that makes you go for food to feel happy? Fat, Ugly? Beg your pardon? Your not 100% happy with your inner self, that's all, no one is ugly, .... and all get overweight at some point.. So, it dealing with the inner issues... Hungry... Most people I would imagine, sleep 7, 8 hrs, so are awake for 16, some, actually 12, 13, 14. So even at 12, that's 3 meals a day. Those who want to feel full all the time and lose weight I believe follow a 6 meal a day.. Makes sense you want to forget that you are hungry so you make sure your not. So cereal maybe for breakfast, a banana / apple, few nuts 2 hrs later, a can of tuna and loads of salad, lemon dressing with soy is a great no fat alternative dressing...., tub of small yoghurt and a piece of fruit, 2 hours later and then steamed veg, fish, chicken, or 200gms of meat in spray fat oil, in a tray as an example, 6 meals, so to speak always with water in between so that's great, like at least 6 glasses. That may help you with not feeling so hungry. It's a start and others will add. Have a look at weight loss section, Lounge what did you eat today, and fybromyailga well that's a seperate issue but happy to share what I do to help me, what do you feel triggers it and how long does it last for, do you then suffer from an upset stomach...? We hope we can answer a few of your quesitons. Welcome to the site. CW PS: Ask yourself:- What would you do if I gave you $500 dollars? On yourself, and only to spend on yourself, be it at a clothes shop, bag, shoes, hair dresser what? __________________ Do we not realise that in order to find a soul It doesn't happen over night if truth were to be told Like everything in life that's hard to achieve you must believe! Register! \| Rules/FAQ \| Contact Mod