Long time, no hear.
Sweet, you don't need to diet, we've seen your photos, you need to eat healthy that's for sure and obviously that's more your struggle huh.
Why not make things that are half healthy at least, and freeze them, take them out the freezer when you feel hungry and defrost.
You should only eat when you are hungry.
It's okay if you don't feel full as long as you don't feel hungry, if you do, then keep eating.
Eating slowly fills you up more as well, if you gobble all your food down, you still can feel hungry.
What types of food are you eating?
CW
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Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told
Like everything in life that's hard to achieve
you must believe!
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