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Smarty · 05-24-2009, 10:51 PM

OH Fooey... don't let them scare you! There is no evidence that rapid weight loss (in healthy individuals) is unhealthy.

Now, I'm not advocating starving yourself or eating only lettuce... you have to have some common since here.

Look up Very Low Calorie Diet (VLCD) on WebMD and if you decide you are healthy enough for it... go for it.

I recommend the R&D Diet Cookie to help you stay on your very low calorie diet, not any of the diet pills. The cookie is nutritious and very filling/satisfying so you won't be hungry. Thus, you will stay on your low calorie diet and thus, you will lose weight quickly. I've lost 30 lbs using it so far.

As a matter of fact, there is some scientific evidence that shows rapid initial weight loss makes people stay on their diet longer and even makes them inclined to keep it off longer.

So take a few weeks or months to lose the weight then begin your healthy eating/lifestyle program afterwards.

Good Luck!

05-24-2009, 10:51 PM	#7
Smarty Junior Member Join Date: May 2009 Posts: 1	Lose weight fast OH Fooey... don't let them scare you! There is no evidence that rapid weight loss (in healthy individuals) is unhealthy. Now, I'm not advocating starving yourself or eating only lettuce... you have to have some common since here. Look up Very Low Calorie Diet (VLCD) on WebMD and if you decide you are healthy enough for it... go for it. I recommend the R&D Diet Cookie to help you stay on your very low calorie diet, not any of the diet pills. The cookie is nutritious and very filling/satisfying so you won't be hungry. Thus, you will stay on your low calorie diet and thus, you will lose weight quickly. I've lost 30 lbs using it so far. As a matter of fact, there is some scientific evidence that shows rapid initial weight loss makes people stay on their diet longer and even makes them inclined to keep it off longer. So take a few weeks or months to lose the weight then begin your healthy eating/lifestyle program afterwards. Good Luck!