Genetics play a roll I am sure, but that just determains if you are one of the lucky individuals that can eat what they want and not put on an inch - or someone that stares at a cookie commericals and gains 3 pounds. Some of us have to work way harder than others to achieve the same fitness goals, its just the straw we draw. But diets and exercise works for EVERYONE that follows them as they are meant to be followed, not every diet works for every person, but reducing intake, moving more - works for most without medical conditions.
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Defintion of Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein
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