Women's Health Support Forums - View Single Post

Tae Kwon Do · 05-27-2009, 11:57 AM

Hello,
I am 255 pounds, and I am 32 years old. I workout M,W,F-Cardio, and T,Thurs-Weights. I do Tae Kwon Do in the evenings. Would a personal trainer be helpful? What are the benefits for a trainers?? Any good advice on losing weight? Terri

05-27-2009, 11:57 AM	#1
Tae Kwon Do Junior Member Join Date: May 2009 Location: Holly Springs, NC Posts: 2	Advice on Weight Loss/Personal Trainers Hello, I am 255 pounds, and I am 32 years old. I workout M,W,F-Cardio, and T,Thurs-Weights. I do Tae Kwon Do in the evenings. Would a personal trainer be helpful? What are the benefits for a trainers?? Any good advice on losing weight? Terri