Peekaboo,
Try writing down exactly what you are eating and find a website like starkspeople.com to input your calories etc to determine if you are taking in too many calories or too many carbs/sugars. When actually writing it down and finding out how many calories, proteins, carbs you have been consuming it maybe of a surprise to find out it is too much. Also, perhaps what your eating is too much sodium.
Also, instead of eating 3 meals a day, make those meals smaller and add in 2 snacks. This will get your metabolism going.
Start mixing up your workout routine if you have been doing the exact same thing for the 3-4 wks. Drink plenty of water, cut out all sodas even diet.
Good luck and do not give up!
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